Using the wedge is like starting a new exercise program. It is important to gradually ease into using the wedge and to progress at a rate specific to how much you need and can handle.

A qualified therapist will be able to show you how to use this wedge to its full capacity.

There are methods to modify the feel of the wedge and the following 4 levels outline how you can progress your usage of the wedge to ensure that you maximise its benefits.

The wedge is designed to be a versatile therapeutic tool through all levels of users from beginner through to expert. The needs of one person will always be different to the next and therefore being able to modify the use and feel of the wedge is important.

To get the most out of your wedge it will be useful to have a few extra items handy.

1. Soft surface: This requirement is most important in the beginner and intermediate levels.
To ensure a consistent soft surface, a wedge mat is available for purchase. A soft foam product, the wedge mat has a conveniently placed cut-out section enabling the wedge to be placed in. This is ideal in the beginner stages as the height of the wedge may be a little uncomfortable during the initial stages of using the wedge. The mat is a highly recommended accompaniant to the wedge. Mats can be purchased at your local therapist or on-line.

How to use the Thera-Wedge without using the mat


2. Towel: Ideal to place around and on top of the wedge especially during the initial stages of using the wedge.
   
   
3. Pillows: Used to prop the head, neck and shoulder region up during the initial stages of using the wedge.

Unless specificied by your therapist, start the wedge at your lower back (lumbar) region. Orientate the wedge so that the tapered end points down to your toes. Therefore the high end of the wedge should be going up your body. Tuck you chin to chest and lower your body onto the wedge so that the two concentration points locate on the muscles (erector spinae), either side of the midline of your spine.

In the beginner stages hold each position for 30-60 seconds. After you have spent sufficient time on that point, gently lift your back off the wedge and move your body down so that the wedge is placed higher up your back. Usually the wedge only needs to be moved 2-3cm each time. Build up the holding time up to 2-4 minutes. If you can comfortably tolerate the sensations using the wedge, try to progress to the next level.

You may experience some short term discomfort whilst using the Wedge. If you feel any extreme pain during use, try an easier level or alternatively discuss your needs with your therapist.

At all times, if you experience any unusual extreme pain or discomfort, cease use and consult your therapist immediately.

The following 4 levels outline how you can progress your usage of the wedge through the Lower, Mid and Upper Back Regions (Lumbar and Thoracic Region Only).

		Level 1 Soft surface - Wedge Mat (highly recommended) Place towel over the Wedge. Pillows under the head, neck and shoulders as required " Curl your torso as though you are tucking your chin to your chest. Lie down onto the wedge using the arms to "prop" body off the ground. Gradually relax arms to the side of the body thus lowering your back onto the Wedge. Relax your head onto the ground.
		Level 2 Soft surface - Wedge Mat No towel required Pillows under the head. Lie down onto the wedge using the arms to "prop" body off the ground. Gradually relax arms to the side of the body thus lowering your back onto the Wedge
		Level 3 Surface requirements non-essential No towel required Pillows may be used under head as comfort requires. Lie down onto the wedge using the arms to "prop" body off the ground. Gradually relax arms to the side of the body thus lowering your back onto the Wedge
		Level 4 Surface requirements non-essential No towel required. No need to use any pillows but may be used as comfort requires. Lie down onto the wedge using the arms to "prop" body off the ground. Gradually relax arms to the side of the body thus lowering your back onto the Wedge Raise arms up off the ground and towards your head to increase pressure of body on the Wedge. Note: If the progression to the next level is initially too great, just spend a little longer on the lower level until you are ready to proceed.
		Neck (Cervical Region) The unique feature of the wedge enables it to be used effectively throughout the complete neck region. When placed onto it shorter side, the wedge now sits higher. Placed carefully into the neck region, the wedge is now better able to reach all areas of the neck region including the base and insertion of the neck's muscles. The wedge can still be used in its original orientation. However the increased height is more effective in the harder to reach insertion points of the neck.

Handy Hints

If your back muscles are a little tight, try using a hot water bottle or heat pack to ease the tension in your back muscles. Remember if you have never stretched or applied direct pressure to your back before, then you may experience some discomfort; it's just like riding a bike, at first it's going to be hard to get the hang of it but after time you'll know exactly what to do.

Remember: